Fresh Air Catch Up!
Gathering to reconnect in this time of staying home. Bring a picnic blanket, tea, coffee or snacks to fill your … Continue reading Fresh Air Catch Up!
Gathering to reconnect in this time of staying home. Bring a picnic blanket, tea, coffee or snacks to fill your … Continue reading Fresh Air Catch Up!
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within … Continue reading Light Alignment (ONLINE AVAILABLE)
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
We will honor the Micro New Moon in Aries. A mix of styles--asana practice and light alignment, typically more gentle … Continue reading New Moon Quiet Practice (ONLINE AVAILABLE)
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
If the weather is nice, we'll congregate in a park for some BYO Hot Beverage! More details coming soon!
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within … Continue reading Light Alignment (ONLINE AVAILABLE)