Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga to … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
Practicing meditations and visualizations from The Arcturian Anthology by Tom Kenyon and Judi Sion. It helps to have and be … Continue reading Meditation & Breathwork Book Study: The Arcturian Anthology (ONLINE ONLY)
Celebrating the numerological alignment of 11:11 with gentle yoga and Light Alignment. Accessible to most--standing or rooted with the back … Continue reading Restorative Yoga on 11:11! (ONLINE ONLY)
Practicing meditations and visualizations from The Arcturian Anthology by Tom Kenyon and Judi Sion. It helps to have and be … Continue reading Meditation & Breathwork Book Study: The Arcturian Anthology (ONLINE ONLY)
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! … Continue reading Complete Practice (ONLINE ONLY)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga to … Continue reading Meditation & Breathwork (ONLINE ONLY)
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your … Continue reading Meditation & Breathwork: Sacred Geometry Practice (ONLINE ONLY)
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE ONLY)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga to … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
Practicing meditations and visualizations from The Arcturian Anthology by Tom Kenyon and Judi Sion. It helps to have and be … Continue reading Meditation & Breathwork Book Study: The Arcturian Anthology (ONLINE AVAILABLE)
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga (ONLINE AVAILABLE)
