35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon. Join us for FREE virtually on Zoom. More details on Meditation
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay
Join us as we learn a foundational yoga breath: ujjayi or "victory" breath--to keep your body alert, generating heat and empowerment, and to calm the mind. More details about Meditation
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Join us in honor of Samhain as we commune with our ancestors! More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me for Zoom
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon. Join us for FREE virtually on Zoom. More details on Meditation
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their
