35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE ONLY)
Celebrating the Full Moon in Libra. More details to come! A mix of styles--Restorative Yoga and Light Alignment. Virtual class … Continue reading Full Moon Practice (ONLINE ONLY)
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE ONLY)
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! … Continue reading Complete Practice (ONLINE AVAILABLE)
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE ONLY)
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE ONLY)
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE ONLY)
Practicing meditations and visualizations from The Hathor Material by Tom Kenyon. It helps to have and be reading the book … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE ONLY)
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga (ONLINE AVAILABLE)
Practicing meditations and visualizations from The Hathor Material by Tom Kenyon. It helps to have and be reading the book … Continue reading Meditation & Breathwork Book Study: The Hathor Material (ONLINE AVAILABLE)
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – … Continue reading Asana Practice (ONLINE AVAILABLE)
