35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned,
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and
Celebrating the Full Moon in Libra. More details to come! A mix of styles--Restorative Yoga and Light Alignment. Virtual class available on Zoom. Recording of class also available if you
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! Join us in person or virtual available on Zoom. Recording
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned,
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our
