35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned,

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned,

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and