Asana Practice
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding … Continue reading Yoga Class: Rebuilding from the Inside Out
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding … Continue reading Yoga Class: Rebuilding from the Inside Out
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding … Continue reading Yoga Class: Rebuilding from the Inside Out
On Wednesdays, we often practice Viniyoga: offering a breath-centric and “Yoga for Longevity” focus–with poses that prioritize protecting and maintaining … Continue reading Asana Practice
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding … Continue reading Yoga Class: Rebuilding from the Inside Out