Are you already intrigued by Eastern practices--Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study The Prism of Lyra (also by Lyssa Royal-Holt), these traditions
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay
Are you already intrigued by Eastern practices--Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study The Prism of Lyra (also by Lyssa Royal-Holt), these traditions
Randi channels Vyrrlah who offers an expanded perspective on the energy of 1! With the energy of New Beginnings & Great Change (especially in our local community), we will be
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Are you already intrigued by Eastern practices--Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study The Prism of Lyra (also by Lyssa Royal-Holt), these traditions
Join us as we tune into the Medicine Wheel as presented by Sun Bear and Marlise Wabun Wind. With each lunar cycle, the Earth Astrology corresponds with Western astrology, with
Join us for a special Meditation & Breathwork session as we honor the Full SuperMoon in Aries and her connection to a Dwarf Planet(s). More details to come! Join us
If you are on the My Healing Body Journey*, you're invited to share your experience and ask your questions of Vyrrlah. What are your challenges? What are your celebrations? What
