Join us as we learn a foundational yoga breath: ujjayi or "victory" breath--to keep your body alert, generating heat and empowerment, and to calm the mind. More details about Meditation
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Join us in honor of Samhain as we commune with our ancestors! More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me for Zoom
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Based on the concept that our chakras are dimensional doorways or portals to expanded levels of consciousness, we are exploring the larger celestial bodies in our Solar System through this
In this special journey, we'll be combining quantum timeline shifting with the wisdom of our Other World guides and selves. "Pop" into a new timeline and start the New Year with clarity
Join us as we tune into the Medicine Wheel as presented by Sun Bear and Wabun. With each lunar cycle, the Earth Astrology corresponds with Western astrology, with precious additions
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and
Have you experienced the desire to move while you journey? Perhaps you've felt some twitching or making of mudras through your hands? I've found that as I allow my hands/body
Revisiting an "Energy Exercise" from our previous book study of Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Opening our awareness to a fuller perspective of our ancestral
If you're seeking to stretch your understanding of the human race, our Starseed influences, and enjoy a riveting discussion and energy work in the mornings, I highly recommend you join
