Asana Practice (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the "Energy Exercises" at … Continue reading Meditation & Breathwork Book Study: Earth (ONLINE ONLY)
Celebrating and honoring the Full Harvest* SuperMoon in Aries and all the "launching" spirit and vitality she brings! More details … Continue reading Super Full Moon Practice in the Park! (ONLINE AVAILABLE)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from … Continue reading Meditation & Breathwork (ONLINE ONLY)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from … Continue reading Meditation & Breathwork (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork (ONLINE ONLY)
Join us as we learn a foundational yoga breath: ujjayi or "victory" breath--to keep your body alert, generating heat and … Continue reading Meditation & Breathwork: Intro to Ujjayi Breath! (ONLINE ONLY)
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or … Continue reading 5 Diaphragms of the Body: Class 2 on The Respiratory Diaphragm (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Join us in honor of Samhain as we commune with our ancestors! More details about Meditation & Breathwork here. Join … Continue reading Meditation & Breathwork: Sitting with the Ancestors (ONLINE ONLY)