35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay
Join us as we learn a foundational yoga breath: ujjayi or "victory" breath--to keep your body alert, generating heat and empowerment, and to calm the mind. More details about Meditation
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Join us in honor of Samhain as we commune with our ancestors! More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me for Zoom
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice
Based on the concept that our chakras are dimensional doorways or portals to expanded levels of consciousness, we are exploring the larger celestial bodies in our Solar System through this
In this special journey, we'll be combining quantum timeline shifting with the wisdom of our Other World guides and selves. "Pop" into a new timeline and start the New Year with clarity
Join us as we tune into the Medicine Wheel as presented by Sun Bear and Wabun. With each lunar cycle, the Earth Astrology corresponds with Western astrology, with precious additions
