35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This Full Moon in Libra invites us to dig deep into those buried traumas and make them allies. Particularly around relationships, money and/or the feminine. We are all brightly shining Venus! A mix of styles--yoga and light alignment. Virtual class available on Zoom. Recording of class also available if you are not able to join
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation. Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We will honor the New Moon in Aires and celebrate HUGE energies to manifest and attract--fearlessly forward! A mix of styles--asana practice and light alignment--with encouragement to go within/set intentions for the lunar cycle and for the new astrological year! Virtual class available on Zoom. Recording of class also available if you are not able
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE class in the park pending good weather. Virtual class also available on Zoom. Recording of the meditation is also available if
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! This class will meet in the park pending good
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
In the Spirit of this new age of timelessness, we are honoring yesterday as the 108th day of the year. In this practice, we will be doing, in whatever style or with as many child poses as you need, 108 or 109 Sun Salutation As. ¡Viva la prana! Virtual class available on Zoom.
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This Full Moon in Scorpio is playing out its opposition to the Sun in Taurus--inviting us to feel the form and the transformation, what's precious to us individually, and what must be shared, what's on the surface and what's buried deep below. Movement and voice to create a safe place for emotional release may arise.