A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and includes yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know if you'd like the
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Been asleep? You don't think so? Well this Full Moon in Pisces poses no questions--it will shake you AWAKEAWAKEAWAKE!!! All the beauty and awareness of what we do will be celebrated to the highest--the mysticism, the dreamy movement, the liminal state is deeply supported by this time. A mix of styles--asana practice and light alignment.
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Celebrate Labor Day with a Labor of Love to your body and your community!! This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation. Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention)
