Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Virtual class available on Zoom. Recording of class also available if you are
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
Celebrating Valentine's Day with a HUGE DOSE OF SELF LOVE!!!! Mmmm, yum!! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know if you'd like the video and I'll send it your way! Contact me for meeting details or ways to connect.
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
This Full Moon in Leo encourages optimism and creativity! Look for doors opening and connections to flow your Divine Essence into your projects, networks, desires...and fun! A mix of styles--yoga and Light Alignment. Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. This is part of 25 sessions to focus on the 25 "Qualities of Brahman/The Unified Field" as compiled by physicists and presented in Deepak Chopra's Creating Affluence. (Brahman is the sanskrit word for "All That Is"/Supreme Being).
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Virtual class available on Zoom. Recording of class also available if you are
