Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Join us in person or virtually on Zoom. Please
Deepening our awareness and connection to our chakras through mudras (hand positions), bija (seed syllable) chants, and color! Join us for FREE virtually on Zoom. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the "Energy Exercises" at the end of every chapter. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth! Interspersed with pranayama (breathing) techniques from yoga. Join
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Join us virtually on Zoom. Contact me for Zoom link, meeting password, or
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the "Energy Exercises" at the end of every chapter. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth! Interspersed with pranayama (breathing) techniques from yoga. Join
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! Join us virtually on Zoom. Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology! Join us for FREE virtually on Zoom. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms. Interspersed with pranayama (breathing) techniques and chanting from yoga. Join us for FREE
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Join us in person or virtually on Zoom. Please
Sama vritti (equal count inhale and exhale) breathing guided by a visualization offered by our "Tator"* Paul! Join us for FREE virtually on Zoom. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you
Getting the Pleiadian perspective from Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Integrating the "Energy Exercises" at the end of every chapter. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth! Interspersed with pranayama (breathing) techniques from yoga. Join
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance your yoga practice, your well-being? In this class we will be introduced to/play with with the first symbol: Cho Ku Rei, and become more familiar with its energy during the remaining Restorative Yoga practices through
