35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Celebrating the Full Moon in Libra. More details to come! A mix of styles--Restorative Yoga and Light Alignment. Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know if you'd like the video and I'll send it your way! Contact me for
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom. Recording of the meditation
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! Join us in person or virtual available on Zoom. Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom. Recording of the meditation
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom. Recording of the meditation
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Join us in person or virtual available on Zoom.
Practicing meditations and visualizations from The Hathor Materialby Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom. Recording of the meditation
Practicing meditations and visualizations from The Hathor Material by Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom. Recording of the
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Join us in person or virtual available on Zoom. Recording of class also
Practicing meditations and visualizations from The Hathor Material by Tom Kenyon. It helps to have and be reading the book as we integrate the energetic benefits of accessing and deepening our awareness of sacred geometry and our subtle body. Interspersed with pranayama (breathing) techniques from yoga. FREE virtual class available on Zoom or in-person. Recording
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom or in person. Recording
