Join us as we learn a foundational yoga breath: ujjayi or "victory" breath--to keep your body alert, generating heat and empowerment, and to calm the mind. More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology! Join us for FREE virtually on Zoom. More details about Meditation & Breathwork here. Contact me for Zoom link, meeting password, or other
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas). We are focusing on the
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Check out more details about Asana
Join us in honor of Samhain as we commune with our ancestors! More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Check out more details about Asana
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon. Join us for FREE virtually on Zoom. More details on Meditation & Breathwork here. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology! Join us for FREE virtually on Zoom. More details about Meditation & Breathwork here. Contact me for Zoom link, meeting password, or other
Sitting with the contemplative magic of the Blue Medicine Buddha as channeled through the vocal tones of Tom Kenyon. Join us for FREE virtually on Zoom. More details on Meditation & Breathwork here. Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be
Regenerating with soothing, channeled sounds from Tom Kenyon. If you're feeling adventurous, you might actually place yourself in an Arcturian Re-genesis chamber as we receive vitality and renewal through their offered technology! Join us for FREE virtually on Zoom. More details about Meditation & Breathwork here. Contact me for Zoom link, meeting password, or other
Based on the concept that our chakras are dimensional doorways or portals to expanded levels of consciousness, we are exploring the larger celestial bodies in our Solar System through this lens. Sounds multidimensional and metaphysical? That's because it is! We know the planets through our 3D sciences/perceptions, but this gives us a better understanding of
In this special journey, we'll be combining quantum timeline shifting with the wisdom of our Other World guides and selves. "Pop" into a new timeline and start the New Year with clarity around how YOU now operate and thrive! Exploring our consciousness and meeting our guides in the lower world, upper world, and middle worlds. Traveling in
