Rebecca and I are holding space for an alignment to the Rave New Year. This is when a very special gateway ushers us even further forth into our tremendous evolution. Based on the i-ching and Human Design, we invite you to participate in a ceremony over Zoom or to join us physically in the Zoho
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation. Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This Full Moon in Leo is a time to express purely our emotions and shine as the individual even while co-creating within the community. Celebrations will abound with a mix of styles--yoga and Light Alignment. This class is only offered in person at the Zoho Studio.
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
