Meditation & Breathwork
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork
Simhini, our Tator (short for Meditators) leads us in an exploratory dive of the New Moon energies, pulling from astrology, … Continue reading New Moon Meditation with Simhini
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork with Special Tator Guest!
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork with Special Tator Guest!
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding … Continue reading Yoga Class: Rebuilding from the Inside Out
Are you already intrigued by Eastern practices--Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study … Continue reading Meditation & Breathwork Book Study: The Golden Lake
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your … Continue reading Meditation & Breathwork: Sacred Geometry Practice
On Wednesdays, we often practice Viniyoga: offering a breath-centric and “Yoga for Longevity” focus–with poses that prioritize protecting and maintaining … Continue reading Asana Practice
Are you already intrigued by Eastern practices--Vedic (yoga), Buddhist, Tantric, etc? According to the teacher in our latest book study … Continue reading Meditation & Breathwork Book Study: The Golden Lake
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly … Continue reading Meditation & Breathwork
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga