Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! A quicker flow than asana practice, and

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!