Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to members!
Aligning and celebrating the start of Spring with our innate light! Creating intentions and seeding lifeforce for the coming season.
Gathering to reconnect in this time of staying home. Bring a picnic blanket, tea, coffee or snacks to fill your own belly.
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual and in-person class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our
We will honor the Micro New Moon in Aries. A mix of styles--asana practice and light alignment, typically more gentle and restorative, to go within/set intentions for the lunar cycle. Please enter and leave the practice space in quiet to encourage this deeply meditative practice.
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!
If the weather is nice, we'll congregate in a park for some BYO Hot Beverage! More details coming soon!
