30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to members! While virtual, this is on offer as a regular price class! Virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of class also available
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Meeting ID: 663 893
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren't physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Meeting ID: 663 893
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
We connect to the Full Moon in Libra--peeking to full brightness for us on the East coast at 10:35pm that night. Libra is about balance, and the moon will be encouraging us to feel and share our feelings--both of a positive or negative nature. A movement practice to honor that sharing and balancing. Virtual class
30 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Meeting ID: 663 893 641 Join URL: https://zoom.us/j/663893641 Recording of the meditation is also available if
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Meeting ID: 663 893
