We will honor the New Moon in Leo--celebrating our creativity and vitality with encouragement to move excess emotional energy. A … Continue reading New Moon Practice (ONLINE AVAILABLE)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within … Continue reading Light Alignment
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all … Continue reading Restorative Yoga (ONLINE AVAILABLE)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or … Continue reading The Complete Practice (ONLINE AVAILABLE)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within … Continue reading Light Alignment
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Meditation & Breathwork (ONLINE AVAILABLE)
As the weather permits, we will practice over the deep roots of trees and stretch of sky at the park. … Continue reading Outside Asana Practice!
Ahhh...the open air and the wonderful wilds of Weaverville! Join us for a social visit at the Main Street Nature … Continue reading Social in the Park!
