We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren't physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We will honor the Full Moon and Eclipse in Sagittarius--the expanding Self. A mix of styles--asana practice and light alignment. Sure to include dynamic movement paired with lotsa love. Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know if you'd like
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group (even if you aren't physically present!). This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Come Again!? A celebration for the New Moon, Solar Eclipse and Summer Solstice of epic Cancerian proportions. A mix of styles--asana practice and light alignment, to set intentions/honor the lunar cycle, summer season and 6-month light calendar! Virtual class available on Zoom. Recording of class also available if you are not able to join during
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
