Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! This is also a special class
Exploring our consciousness and meeting our guides in the lower world, upper world, and middle worlds. Traveling in the tradition of Core Shamanism via drum beat. Bring your drum if you have one as you're welcome to drum while you journey. Also, bring a blanket and eye pillow for journeying, a journal to capture insights, and
Revisiting an "Energy Exercise" from our previous book study of Earth: Pleiadian Keys to the Living Library by Barbara Marciniak. Opening our awareness to a fuller perspective of our ancestral and cosmic lineage, and our responsibility/opportunity to evolve along with Mama Earth! Join us for FREE virtually on Zoom. Contact me for Zoom link or
Use breath to create air conditioning! Join us as we practice śītali prānāyāma, which will cool us down when we are physically warm, overheated or experiencing a hot flash. It also helps to reduce anxiety and create calm, peace and stillness. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Check out more details about Restorative Yoga. Join us virtually on Zoom. Contact
Are you tantalized by different healing modalities? Do you thrive on community magic? Join us for an opportunity to give of your gifts along with a group to another, and then receive the menagerie offered you! Practice asking for what you want and need and trusting that the collective efforts will heal/launch you into an
Join us for a special Meditation & Breathwork session as we honor the Full SuperMoon in Aquarius and her connection to a Dwarf Planet(s). More details to come! Join us for FREE on Zoom or in person if you're local and/or would like to join us for yoga following! Contact me for Zoom link or
Join us for a special yoga class as we honor the Full SuperMoon in Aquarius and her connection to Dwarf Planet(s). More details to come! A mix of styles--Asana Practice and Light Alignment. This class will meet in the Weaverville Nature Park pending good weather. Please let me know if you plan to attend. To pay
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease. More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms. Interspersed with pranayama (breathing) and chanting techniques from yoga. Join us for FREE
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! Join us virtually on Zoom. More here on the Complete Practice and which props may be useful! Contact me for meeting details or ways to connect. Join the meeting 5 minutes before and meet our
Ground, breathe, and meditate. Uplift and be uplifted through the energy of our little collective. Start your day being truly home. Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease. More details about Meditation & Breathwork here. Join us for FREE virtually on Zoom. Contact me
