"The Aries Full Moon is the beginning of the end of the world as we know it. Let’s channel the Aries warrior energy, and ride confidently into the next chapter." - Tanaaz from Forever Conscious Take this opportunity to connect deeply into the healing aspects of this radiant moon, rather than the temptation to further
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation. Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
To commemorate the sacred number of 108 on 10/8, we will be doing 108 rounds of prana dharana pranayama. This practice requires focus, concentration, and commitment to stillness. It will also reward you with a deep purification and reset, as well as unfold more mystery of the moment! This session will be available on Zoom.
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
