Restorative Yoga (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know

$15

Meditation & Breathwork (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the

FREE! Donations accepted. :)

Complete Practice (ONLINE AVAILABLE)

This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation. Embodying the 8 limbs of Ashtanga Yoga, including: -setting sankalpa (intention) -half or full asana series (postures) -pranayama (breathwork) -mantra (chanting) -dhyana (meditation) *free to

$15

Meditation & Breathwork (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available

FREE! Donations accepted. :)

Meditation & Breathwork (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the

FREE! Donations accepted. :)

Asana Practice (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also

$15

Meditation & Breathwork (ONLINE AVAILABLE)

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the

FREE! Donations accepted. :)

New Moon Practice

Healing Heroes House Weaverville, NC

We will merge with the New Moon in Aquarius and lean into the Stellium that it activates. This means seven celestial bodies will be in the sign of Aquarius, honing our focus to our sense of revolution and evolution. We will also be focusing on self-care, forgiveness and releasing of old resentments as these planets

$15

Meditation & Breathwork (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the

FREE! Donations accepted. :)

Restorative Yoga (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has an option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know

$15

Meditation & Breathwork (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the

FREE! Donations accepted. :)

Asana Practice (ONLINE AVAILABLE)

Healing Heroes House Weaverville, NC

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also

$15