35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We will honor the New Moon in Capricorn, with solid, encouraging energies to move our foundation forward for the year. A mix of styles--asana practice and light alignment--gentle and restorative with encouragement to go within/set intentions for the lunar cycle and for our expansion and growth, as Pluto will continue to be aligned with Capricorn
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
We use sacred geometry, mudras, and our open third eyes to flow through spontaneous asanas. Creating shapes and containers within the group. This encourages a real remembering of our Subtle/Energetic Body so that we can truly sense and enjoy the light and energy that we are comprised of! Can be a quicker flow than asana
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
A way to wind down from the week and refresh yourself for the weekend. This practice is accessible for all and has to option to do yoga in a chair. Inhale, exhale...ahhhh! Virtual class available on Zoom. Recording of class also available if you are not able to join during class time. Let me know
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. This session is led by the amazing Rebecca Ash! Recording of the meditation is also available
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease. FREE virtual class available on Zoom. Recording of the meditation is also available if you are not able to join during the
Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Virtual class available on Zoom. Recording of class also
