Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance your yoga practice, your well-being? In this class we will be introduced to/play with a variation of the Dai Ko Myo symbol: Atlantean Dumo and become more familiar with its energy during the remaining Restorative
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas). Next, we focus on the
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance your yoga practice, your well-being? In this class we continue to tap into the Choku Rei symbol: giving us strength, power, action...and become more familiar with its energy during the remaining Restorative Yoga practices through
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas). We are focusing on the
Join us as we tune into the Medicine Wheel as presented by Sun Bear and Marlise Wabun Wind. With each lunar cycle, the Earth Astrology corresponds with Western astrology, with precious additions like your supporting animal, mineral, color, etc. We continue around The Medicine Wheel with the Rest & Cleansing Moon, and the Northern Hemisphere's
Be supported. By props, by breath, by in-person community, by Winter's Wisdom. Join us for this special 4-week series for truly nourishing and gentle Restorative Yoga. Crystal bowl music supports your time in savasana and to assist in purifying and recalibrating your system for strength, peace, and well-being. Space is limited, please contact me to RSVP
Join us for a special in-person Restorative Yoga class as we honor the Full MicroMoon in Virgo, and the star Fomalhaut and dwarf planet Gonggong! Fomalhaut inspires us to look at our spiritual connection, where it may fall into escapism and honors the liminal space of transition. Gonggong also heightens the water energy of Pisces
Be supported. By props, by breath, by in-person community, by Winter's Wisdom. Join us for this special 4-week series for truly nourishing and gentle Restorative Yoga. For this final class, Wolfgang will supply Earth-vibrating tones of the didgeridoo to assist in purifying and grounding, and recalibrating your system for strength, peace, and well-being. If you
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! This is also a special class
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding your home or finding a new one, harvesting gifts and blessings and integrating changes from the Storm, this practice focuses on the rejuvenation of the physical, mental, emotional and energetic bodies to ground deeper into
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding your home or finding a new one, harvesting gifts and blessings and integrating changes from the Storm, this practice focuses on the rejuvenation of the physical, mental, emotional and energetic bodies to ground deeper into
This is a special in-person practice inspired by the impact of Helene on our WNC home. Whether it is rebuilding your home or finding a new one, harvesting gifts and blessings and integrating changes from the Storm, this practice focuses on the rejuvenation of the physical, mental, emotional and energetic bodies to ground deeper into
