As an extension of our 5 Diaphragms of the Body: The Pelvic Floor special series, we will learn/practice siddhasana or "accomplished pose"--which … Continue reading Asana Practice: Siddhasana (ONLINE ONLY)
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance … Continue reading Restorative Yoga & Reiki (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Yoga in the Park! (ONLINE AVAILABLE)
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance … Continue reading Restorative Yoga & Reiki (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Yoga in the Park! (ONLINE AVAILABLE)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Yoga in the Park! (ONLINE AVAILABLE)
Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance … Continue reading Restorative Yoga & Reiki (ONLINE ONLY)
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! … Continue reading Complete Practice (ONLINE ONLY)
Join us for a special Meditation & Breathwork session in the park! Sitting with the celestial prowess that this Super … Continue reading Meditation & Breathwork: Super Full Moon Practice in the Park! (ONLINE AVAILABLE)
Celebrating and honoring the Super Full Moon in Aquarius (known as the Sturgeon Moon*) and all the energy and wisdom … Continue reading Super Full Moon Practice in the Park! (ONLINE AVAILABLE)