Join us in an exploration of Reiki symbols: can you feel the energy behind the symbol? How does it enhance your yoga practice, your well-being? In this class we will be introduced to/play with a variation of the Dai Ko Myo symbol: Atlantean Dumo and become more familiar with its energy during the remaining Restorative
This is our practice of the traditional Yoga Inbound asana series. Strengthen with breath, flow, detox, and enjoy being ENERGIZED! Join us virtually on Zoom. More here on the Complete Practice and which props may be useful! Contact me for meeting details or ways to connect. I can be available from 8:45am to test out
Join us for a special Meditation & Breathwork session in the park! Sitting with the celestial prowess that this Super Full Moon in Aquarius brings. Known as the Sturgeon Moon*. More details to come! Join us for FREE on Zoom. This session will meet in the park pending good weather. Please let me know if
Celebrating and honoring the Super Full Moon in Aquarius (known as the Sturgeon Moon*) and all the energy and wisdom she brings. More details to come! A mix of styles--Asana Practice and Light Alignment. This class will meet in the park pending good weather. Virtual class with potentially limited visuals should also be available on
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. Join us virtually on Zoom. Contact me for Zoom link, meeting password, or
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas). Next, we focus on the
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Check out more details about Asana
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. More about Restorative Yoga! This class will meet in the park pending good
Celebrate and honor with us this "extra" Moon in our 13-month cycle! In typical Leo style, we get to name it! More details to come! A mix of styles--Asana Practice and Light Alignment. This class will meet in the park pending good weather. Virtual class with potentially limited visuals should also be available on Zoom.
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Check out more details about Asana
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit! Check out more details about Asana
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to release, ground, and be cradled--you'll enjoy a wonderful day and weekend ahead. More about Restorative Yoga! This class will meet in the park pending good
