Asana Practice (ONLINE ONLY)
Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira … Continue reading Asana Practice (ONLINE ONLY)
$15
3 events found.
Community Offerings
Events
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Meditation & Breathwork (ONLINE ONLY)
35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques and chanting from … Continue reading Meditation & Breathwork (ONLINE ONLY)
FREE! Donations accepted. :) -
5 Diaphragms of the Body: The Pelvic Floor (ONLINE ONLY)
Join us for a special Asana Practice series: "Five Diaphragms of the Body", where we explore the five platforms or … Continue reading 5 Diaphragms of the Body: The Pelvic Floor (ONLINE ONLY)
$15