Join us in learning/practicing a anuloma ujjayi pranayama--a breath practice that relaxes the system, grounds and roots us. Great for when you are awake in the middle of the night and would like to go back to sleep! Join us for FREE virtually on Zoom. More details on Meditation & Breathwork here. Contact me for
Join us in practicing a anuloma ujjayi pranayama--a breath practice that relaxes the system, grounds and roots us. Great for when you are awake in the middle of the night and would like to go back to sleep! Join us for FREE virtually on Zoom. More details on Meditation & Breathwork here. Contact me for
Practicing geometric meditations and visualizations from The Hathors and Arcturians--interdimensional beings channeled by Tom Kenyon. The practice can shift your neural pathways for more grace, ease, clarity and abundance and in your life, as well as access to the nurturing subtle realms. Interspersed with pranayama (breathing) and chanting techniques from yoga. Join us for FREE