Use breath to create air conditioning! Join us as we practice śītali prānāyāma, which will cool us down when we are physically warm, overheated or experiencing a hot flash. It also
Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting love state we call "the yoga glow." Using Earth energy to
Are you tantalized by different healing modalities? Do you thrive on community magic? Join us for an opportunity to give of your gifts along with a group to another, and