35 minutes to ground, breathe, and meditate. To start your day being truly home. Pranayama (breathing) techniques from yoga. Visualizations … Continue reading Mediation & Breathwork (ONLINE ONLY)

Accessible to most--standing or rooted with the back to the ground--there are plenty of gentle opportunities to enter into that happy, body-melting … Continue reading Restorative Yoga (ONLINE ONLY)