Meditation & Breathwork: Silence

“Words can satisfy your mind but silence satisfies the soul.”

-Nitim Namdeo

I have found taking a day of silence a week has been one of the most effective healing practices and brings me closer to the wisdom of my more Expanded Self.

During this special meditation, we will do a breathwork practice on our own and sit in silence. The intention here is to allow for the healing balm of silence to quiet our mind and begin the day connecting energetically (and without words!) to the hearts of the others joining the meditation. I have found silence more challenging and also more profound when it is companionable.

You are welcome to join us from 8-8:10am ET and catch up with the other Tators (short for Meditators). I will arrive at 8:10 when we will begin the practice. There will be an invitation to do Earth Breath (aka Box Breath) with a description in the chat. We will sit in silent meditation until 8:50am, when I will close with a silent bow to you all and then leave the meeting. You are welcome to stay and reflect verbally with others until around 9am.

More details about Meditation & Breathwork here.

Join us for FREE virtually on Zoom.

Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our meditation then. If you enjoyed the session and want to donate, please go here for options.