Meditation & Breathwork (ONLINE AVAILABLE)

35 minutes to ground, breathe, and meditate. To start your day being truly home.

Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.

Join us for FREE in person or virtually on Zoom. Please let me know if you are interested in attending in person.

Contact me for Zoom link, meeting password, address, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.