Meditation & Breathwork (ONLINE AVAILABLE)
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Meditation & Breathwork (ONLINE AVAILABLE)
July 5, 2022 @ 4:00 am - 4:45 am
FREE! Donations accepted. :)35 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual class available in person or on Zoom.
Recording of the meditation is also available if you are not able to join during the session time. Let me know if you’d like the video and I’ll send it your way!
Contact me for meeting details or ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options. Thank you!