Meditation & Breathwork: Intro to Ujjayi Breath! (ONLINE ONLY)
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Meditation & Breathwork: Intro to Ujjayi Breath! (ONLINE ONLY)
October 19, 2023 @ 8:00 am - 8:45 am
FREE! Donations accepted. :)
Join us as we learn a foundational yoga breath: ujjayi or “victory” breath–to keep your body alert, generating heat and empowerment, and to calm the mind.
More details about Meditation & Breathwork here.
Join us for FREE virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.
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