Meditation & Breathwork: Better Sleep! (ONLINE ONLY)
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Meditation & Breathwork: Better Sleep! (ONLINE ONLY)
June 15, 2023 @ 8:00 am - 8:45 am
FREE! Donations accepted. :)
Join us in learning/practicing a anuloma ujjayi pranayama–a breath practice that relaxes the system, grounds and roots us. Great for when you are awake in the middle of the night and would like to go back to sleep!
Join us for FREE virtually on Zoom.
More details on Meditation & Breathwork here.
Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.