Meditation & Breathwork: Cooling & Calming

Use breath to create air conditioning!

Join us as we practice śītali prānāyāma, which will cool us down when we are physically warm, overheated or experiencing a hot flash. It also helps to reduce anxiety and create calm, peace and stillness.

Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.

More details about Meditation & Breathwork here.

Join us for FREE virtually on Zoom.

Contact me for Zoom link or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.

Join our EarthHeart Healing Community to access a wide library of Meditation & Breathwork videos and techniques and so much more! ✨