Meditation & Breathwork (ONLINE AVAILABLE)
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Meditation & Breathwork (ONLINE AVAILABLE)
March 23, 2020 @ 4:00 am - 4:40 am
FREE! Donations accepted. :)30 minutes to ground, breathe, and meditate. To start your day being truly home.
Pranayama (breathing) techniques from yoga. Visualizations and tips to stay focused on your health, wellbeing and center of ease.
FREE virtual and in-person class. Contact me for online meeting details. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. To donate for this class, please go here for options.