Complete Practice (ONLINE ONLY)

This is a two hour class. You are welcome to leave/log out at 10:15 after the asana and savasana or stay on until 11am for the pranayama, mantra & meditation.

Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)

*free to members! While virtual, this is on offer as a regular price class!

Virtual class available on Zoom.

Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!

Contact me for meeting password or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!