Asana Practice (ONLINE ONLY)

Traditional breath, postures and intentions designed to honor the perfect balance of yin & yang, or “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

Virtual class available on Zoom.

Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!

Contact me for meeting details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!