Asana Practice

Breath-centric postures and sequences designed to honor the perfect balance of yin & yang, or as the Ashtangis say “sthira sukham asanam” – resolutely abiding in good space. The practice is strengthening, aligned, and with a good dose of surrender to the majesty of the body, mind & Spirit!

Check out more details about Asana Practice.

Join us virtually on Zoom.

Contact me for Zoom link or other ways to connect. Join the meeting 5 minutes before and meet our Tators (meditators) & yogis. To pay for this class, please go here for options. Thank you!

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