The Complete Practice (ONLINE AVAILABLE)
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The Complete Practice (ONLINE AVAILABLE)
March 28, 2020 @ 5:00 am - 7:00 am
$20
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members!
Virtual class available on Zoom. Meeting ID: 663 893 641
Join URL: https://zoom.us/j/663893641
Recording of class also available if you are not able to join during class time. Let me know if you’d like the video and I’ll send it your way!
Contact me for more details or ways to connect. I can be available from 8:45am to test out the technology with you. To pay for this class, please go here for options. Thank you!