Complete Yoga Practice
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Complete Yoga Practice
March 5, 2020 @ 4:00 am - 6:00 am
$20
Embodying the 8 limbs of Ashtanga Yoga, including:
-setting sankalpa (intention)
-half or full asana series (postures)
-pranayama (breathwork)
-mantra (chanting)
-dhyana (meditation)
*free to members!