5 Diaphragms of the Body: The Pelvic Floor (ONLINE ONLY)
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5 Diaphragms of the Body: The Pelvic Floor (ONLINE ONLY)
May 31, 2023 @ 9:00 am - 10:15 am
$15
Join us for a special Asana Practice series: “Five Diaphragms of the Body”, where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas).
We move on to the pelvic floor–our stronghold at the base of the spine for grounding. Energetically it connects us to community and our primitive instincts as an extension of Mama Earth. The mula bandha here lifts life force that naturally descends (apana) upwards to infuse the body and chakras with energy!
We will be bringing awareness of these diaphragms and bandhas over the next month in Asana Practice classes!
Check out more details about Asana Practice.
Join us virtually on Zoom.
Contact me for Zoom link, meeting password, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!
Can’t make the class time, but interested in the material? Consider joining our EarthHeart Healing Community and get access to these videos and MUCH more!