5 Diaphragms of the Body: The Feet (ONLINE ONLY)

Join us for a special Asana Practice series: “Five Diaphragms of the Body”, where we explore the five platforms or horizontal planes within our physical structure. We also tune into the corresponding subtle body benefits of bringing focus and energy to these levels (largely through muscular activations called the bandhas).

We begin at the base with the feet–that which gives us support, spring, and connection to Mama Earth. The bandhas here to tether precious Earth energy into our postures and wellbeing are called the pada bandhas.

We will be bringing awareness of these diaphragms and bandhas over the next couple weeks in Asana Practice classes!

Check out more details about Asana Practice.

Join us virtually on Zoom.

Contact me for Zoom link, meeting password, or other ways to connect. I can be available from 8:45am to test out the technology with you and introduce you to our yogis. To pay for this class, please go here for options. Thank you!

Can’t make the class time, but interested in the material? Consider joining our EarthHeart Healing Community and get access to these videos and MUCH more!