Meditation & Breathwork (ONLINE ONLY)

35 minutes to ground, breathe, and meditate. To start your day being truly home.

Pranayama (breathing) techniques and chanting from yoga to stay focused on your health, wellbeing and center of ease.

Today will be learning/practicing a technique called nadi shodana–or alternate nostril breathing.

Join us for FREE virtually on Zoom.

Contact me for Zoom link, meeting password, or other ways to connect. Please arrive no later than 8:10 as we will be dropping into our physical and energetic body then. If you enjoyed the session and want to donate, please go here for options.